ALL ABOUT ME

Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to connect with others? You're not alone. Many people experience these challenges, but they don't have to define you. As a therapist with a focus on anxiety, overthinking, depression, relationships, and isolation, self-recovery, post-partum support, I can help you navigate these hurdles and build a more fulfilling life.

​

Through a supportive and collaborative approach, we can work together to:

​

• Anxiety. We'll explore the root causes of your anxieties and develop effective coping mechanisms to manage them. You'll learn tools to calm your mind and build emotional resilience.

• Lift the fog of depression. Depression can feel isolating and draining, but there is hope. We'll work together to identify negative thought patterns and cultivate a more positive outlook. You'll rediscover your sense of purpose and motivation.

• Navigate the complexities of relationships. Whether you're facing conflict, struggling with communication, or yearning for deeper connections, therapy can provide a safe space to explore these challenges. You'll gain skills to strengthen existing relationships and build new ones.

• Isolation. Feeling alone can be incredibly painful. We'll explore the underlying reasons for your isolation and develop strategies to foster a stronger sense of connection. You'll learn to build a support network and feel more a part of your community.

​​

Therapy is a journey of self-discovery and empowerment. I'll provide a safe space for you to explore your challenges, develop tools for growth, and build a life filled with greater joy, purpose, and connection.

​

I hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life. That’s where I come in.

As a passionate and Registered Clinical Counsellor, my experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy. I use an integrative approach of CBT, DBT, EFT, and SFT. Please book a free consultation to discuss how I can help support you.